Aerosmith-crazy

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Try to push the top and back of the head upwards so is strength in the neck. Do not pay attention to the exterior of any thoughts that arise. Put your hands in your lap the first joint of the middle finger resting on each other thumbs touching lightly. Keep your spine straight upright but not rigid. Count your breath from one to ten. You must arrive at rest with your center of gravity at a point about two or three inches below your navel.
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